Breathwork for Self-love
Tuesday July 14, 6:30-7:30
By Donation

Join Frequency Co-Founder Vivian Rosenthal for a ritualized collective breathwork practice that offers a full cellular reset while fostering human connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, bliss and unity consciousness, an embodied sense of oneness that we are all connected.. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns and behaviors.

To prepare: Please find someplace comfortable where you can lie down flat, either on a yoga mat, a couch or your bed. Make sure to have a blanket and a pillow and an eye mask if you own one. 

*Contraindications: Because Breathwork can allow for intense emotional and physical release it is not advised to do Breathwork if you have a history of cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurysms, osteoporosis, or recent surgery or physical injury. Additionally, Breathwork is not advised for people with severe mental illness or seizure disorders or someone with a history of panic attacks. Pregnant women are advised against practicing Breathwork and people with asthma should bring their inhaler and consult with their primary care physician first.

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About Vivian

Vivian Rosenthal a social entrepreneur, a KRI Certified Kundalini teacher and Breathwork facilitator and the co-founder of FREQUENCY MIND, a studio and live stream platform dedicated to emotional well-being. After a lifelong struggle with anxiety, Vivian discovered Breathwork and found its therapeutic benefits to be life changing, so much so that she decided to make it the focus of her teachings for others. She brings a deep compassion to those she works with and an embodied wisdom from her own healing journey. 

Previously Vivian joined Google as the Founder in Residence of 30 Weeks, Google's design led incubator, where she helped to transform designers into founders who are equipped with the entrepreneurial skills to launch impactful companies.Vivian’s passion for food as medicine brought her together with Elizabeth Fisher and Rebecca Cross to co-found LAVVA, a plant based yogurt. LAVVA can now be found at Whole Foods across the country. She received a B.A. from Brown University and a Masters in Architecture from Columbia University.