Nov
4
Peace Within, Peace in My World
In addition to Hari NYC regularly scheduled classes, enjoy this gracious offering by our teachers.
In this series, we will use breathwork, gentle yoga, and meditation to cultivate inner peace and radiate it outward into the world. Join us to experience oneness within yourself, as we collectively create peace in the world around us, while supporting our community.
Monday, Nov 4
7:30-8:00 AM &5:00-6:00 PM
Price: Free
Feb
25
Woodstock NY Full Moon Kundalini and Gong Bath Meditation with Hari and Jen Drue
Woodstock NY Full Moon Kundalini and Gong Bath Meditation
Enjoy beautiful Woodstock NY on the full moon. Short Kriya exercises with deep meditation and sound bath with Hari and Jen Drue two Sundays; February 25th and Sunday March 24th - Equinox time:), from 12:00-2:30pm
Join Hari and Jen with her gongs at Mountain View Studio.
Registration and Information at Jen’s Website https://www.soundmindspace.com/home/event/save-the-date-full-moon-kundalini-yoga-gong-bath-meditation-w-hari-kaur/
Jan
21
to Jan 26
Full Moon Meditation Immersion
Full Moon Meditation Immersion
Sunday Jan 21 - Friday Jan 26 7:30-8:30am ONLINE
We share the meditation experience and support our practice. You learn and practice a variety of meditation approaches curated to increase awareness and bring clarity of mind.
We meet twice a month, full moon and new moon to keep the practice flowing and our awareness growing. We can then find ways to assist others in the challenges of this time, or to ask for the help we need. We honor the primal connection we have to each other and nature.
Artwork by Danielle Bhavya Winter
Dec
26
to Dec 29
Full Moon Meditation Immersion
Full Moon Meditation Immersion
Tues December 26th - Fri December 29th with Hari Kaur
We share the meditation experience and support our practice. You learn and practice a variety of meditation approaches curated to increase awareness and bring clarity of mind.
We meet twice a month, full moon and new moon to keep the practice flowing and our awareness growing this October is the The Hunters Moon or the Falling Leaves Moon, as the animals and us humans prepare for the winter season to come. In tune with the season we take stock of what is good and bring it into our hearts. We can then find ways to assist others in the challenges of this time, or to ask for the help we need. We honor the primal connection we have to each other and nature.
Artwork by Danielle Bhavya Winter
Dec
21
Winter Solstice - In Person and. Online with Hari
Winter Solstice - Sadhana Morning Practice
Thursday, Dec 21 5:30-7:30AM EST
In-Person and Online with Hari
free to all ****donation if you like to online@harinyc.com
Winter Solstice Sadhana with Long Chanting Practice
Love Love Love Love Love Love Love Love Love Love Love
Oct
24
to Oct 27
Full Moon Meditation Immersion
Full Moon Meditation Immersion
Oct. 24 Tues - Fri Oct 27| 7:30 AM - 8:30 AM EST *Online with Hari Kaur
We share the meditation experience and support our practice. You learn and practice a variety of meditation approaches curated to increase awareness and bring clarity of mind.
We meet twice a month, full moon and new moon to keep the practice flowing and our awareness growing this October is the The Hunters Moon or the Falling Leaves Moon, as the animals and us humans prepare for the winter season to come. In tune with the season we take stock of what is good and bring it into our hearts. We can then find ways to assist others in the challenges of this time, or to ask for the help we need. We honor the primal connection we have to each other and nature.
Artwork by Danielle Bhavya Winter
Oct
22
Kundalini Extended Meditation Class with Janet
October 21 | 3-5 PM EST *In-Person
Janet Sullivan is a Kundalini Instructor who splits her time between NYC and the South. She’s a big fan of Ego Eradicator, ukulele and stand up comedy; teaches Kundalini, Chi Gong, Senior Fitness, Chinese medicine and Human Design. Come as you are, do what you can, and feel better through the process of moving from darkness to light. Let’s practice together!
Welcome Janet, we are so happy to have you!
Class passes accepted
Oct
9
to Oct 13
New Moon Meditation Immersion
New Moon Meditation Immersion
Mon Oct. 9 - Fri Oct. 13 | 7:30–8:30AM *Online with Hari Kaur
Join us for the New Moon Meditation Immersion. We are keeping up and being kept up and you will be joining a powerful group of practitioners to support you. Traditionally, the new moon invites us to rest, relax, and reflect, we continue our course of new moon meditation; consciously creating our clarity into the new lunar month.
Artwork by Danielle Bhavya Winter
Sep
11
to Sep 15
New Moon Meditation Immersion
New Moon Meditation Immersion
Mon Sept. 11 | 7:30–8:30AM *Online with Hari Kaur
Join us for the New Moon Meditation Immersion. We are keeping up and being kept up and you will be joining a powerful group of practitioners to support you. Traditionally, the new moon invites us to rest, relax, and reflect, we continue our course of new moon meditation; consciously creating our clarity into the new lunar month.
Artwork by Danielle Bhavya Winter
Aug
30
to Sep 1
Full Moon Meditation Immersion
Full Moon Meditation Immersion
Aug 30 - Sept 1 | 7:30 AM - 8:30 AM EST *Online with Hari Kaur
The meditation immersion July 2-5, 7:30-8:30am.
July 5 we share the meditation experience and support our practice. You learn and practice a variety of meditation approaches curated to increase awareness and bring clarity of mind.
We meet twice a month, full moon and new moon to keep the practice flowing and our awareness growing this July full moon is traditionally called the Buck Moon, the time of the year when when the antlers off the buck are in full growth mode and the salmon moon and the berry moon all tuning us into nature intense growth and blossoming into summer the summer heart. See you soon to meditate!
Artwork by Danielle Bhavya Winter
Jul
31
to Aug 4
Full Moon Meditation Immersion
Full Moon Meditation Immersion
July 31-August 4 | 7:30 AM - 8:30 AM EST *Online with Hari Kaur
The meditation immersion July 31-August 4 7:30-8:30AM
Meditation with the Full Sturgeon Moon and the first of two full Moons; two supermoons appearing huge in our skies and the rare blue moon in the Month of August. Join us in hour-long curated meditations that will increase your compassion through deep meditation. Mindfully we meditate and gather to share our experiences. The heat of the summer is here, and we invite you - to join us. Replays available. Group vibe - fantastic:) Meditation is looking into the vast skies of our mind.
Artwork by Danielle Bhavya Winter
Jul
16
Breathe. Stretch. Release. (BSR™)
Breathe. Stretch. Release. (BSR™)
Sunday July 16 2:30—4:30 PM EST
*In-person with Rich Mancuso
A stretching & deep relaxation combination that'll open you up for a deeper breathwork
experience.
Stretching with Strength to gain more flexibility in our bodies - engaging our fascia and scar tissue to help open up our muscle length. We'll learn how to apply this to our yoga practice. This modality will also open us up for a deeper breathing experience (45 minutes). Breathwork will be a 2 modality combination - holotropic & circulatory (wim hof style), to release trapped emotions and excess energies in our bodies (45 minutes). Yoga Nidra, yogic sleep, a deep calming form of meditation done in savasana pose (25 minutes).
Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra.
Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR™ is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
Jul
2
to Jul 5
Full Moon Meditation Immersion (Copy)
Full Moon Meditation Immersion
Aug 31- Sept | 7:30 AM - 8:30 AM EST *Online with Hari Kaur
Second Super Moon this month. Once in a Blue Moon. Gazing into the vast skies of the mind, we will practice the meditations designed for the full moon that involve imagination and visualization. Let your mind glow!
See you soon to meditate!
Artwork by Danielle Bhavya Winter
Jun
25
Breathe. Stretch. Release. (BSR™)
Breathe. Stretch. Release. (BSR™)
June 25 — 12:30—2:30 PM EST *In-person with Rich Mancuso
A stretching & deep relaxation combination that'll open you up for a deeper breathwork
experience.
Stretching with Strength to gain more flexibility in our bodies - engaging our fascia and scar tissue to help open up our muscle length. We'll learn how to apply this to our yoga practice. This modality will also open us up for a deeper breathing experience (45 minutes). Breathwork will be a 2 modality combination - holotropic & circulatory (wim hof style), to release trapped emotions and excess energies in our bodies (45 minutes). Yoga Nidra, yogic sleep, a deep calming form of meditation done in savasana pose (25 minutes).
Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra.
Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR™ is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
Jun
21
Summer Solstice Sadhana
Summer Solstice Sadhana
Sunday, June 21 | 5:30–7:30 AM EST
*Online & In-Person
Led by Hari Kaur & Friends
The Solstice is coming and I feel the heat
I am seeing the light in all that I meet
From the heart of the matter I feel close at hand
A powerful opportunity to deeply understand
That we cannot do other than be what we are
How silly to think that we are not when we are!
So much effort is spent on pushing forward and yet
I only want to see that sunrise and sunset
Over the mountains and over the sea
The grandest of all is in the eyes of you and of me.
When we relax and learn as we go
We are bestowers of love
Just like the creator we glow
Brighter than the strongest solstice sun in the sky
Come with me please now
I see that light in your eye.
Let us travel together
Light as that feather
Floating by that caught your eye as you walked by.
Love,
Hari
In Person NYC Treehouse and Online Zoom Stream
Wednesday June 21 5:30am-7:30am
Late arrival welcome.
Donations to online@harinyc.com PayPal also welcome
Join us for in person and zoom Summer Solstice. Gather in traditional yoga and meditation practice to welcome and honor this powerful time of year. It is a good ritual to set our energy for the solstice day and for the seasons to come. Join us!
A special note!
We will link with Hari on Zoom from Hari PK Upstate (we will also be in-person upstate) and share this growing and extended community together on solstice morning! If you are interested
in attending upstate in person, email Hari at hari@harinyc.com
Donation Event: donate online at PayPal online@harinyc.com
Happy Solstice and Thank you!!
Jun
4
to Jun 7
Full Moon Meditation Immersion
Full Moon Meditation Immersion
June 4-7 | 7:30 AM - 8:30 AM EST *Online with Hari Kaur
Join us for the next Full Moon Meditation Immersion and lets get ready for Summer Solstice. Welcome the warmth of summer solstice here in the northern hemisphere with meditations to welcome the warmth of the heart and physical vitality! See you there.
Artwork by Danielle Bhavya Winter
Apr
23
Breathe. Stretch. Release. (BSR™)
Breathe. Stretch. Release. (BSR™)
March 5 — 12:30—2:30 PM EST *In-person with Rich Mancuso
A stretching & deep relaxation combination that'll open you up for a deeper breathwork
experience.
Stretching with Strength to gain more flexibility in our bodies - engaging our fascia and scar tissue to help open up our muscle length. We'll learn how to apply this to our yoga practice. This modality will also open us up for a deeper breathing experience (45 minutes). Breathwork will be a 2 modality combination - holotropic & circulatory (wim hof style), to release trapped emotions and excess energies in our bodies (45 minutes). Yoga Nidra, yogic sleep, a deep calming form of meditation done in savasana pose (25 minutes).
Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra.
Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR™ is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
Apr
22
to Apr 23
Clarity of Mind - MOD Meditation Immersion
Clarity of Mind with MOD Meditation Immersion
April 22 | 10:00–1:00PM *In-Peraon with Hari Kaur
Join us for our monthly new moon deep dive into meditation and contemplation. We are ready. We are clear. We are together. Nourish your mind and clear the way for compassionate action and being in the flow of life. What seeds are you planting?
Artwork by Danielle Bhavya Winter
Apr
17
to Apr 21
New Moon Meditation Immersion
New Moon Meditation Immersion
April 17-21 | 7:30–8:30AM *Online with Hari Kaur
Join us for our monthly new moon deep dive into meditation and contemplation. We are ready. We are clear. We are together. Nourish your mind and clear the way for compassionate action and being in the flow of life. What seeds are you planting?
Artwork by Danielle Bhavya Winter
Mar
20
Spring Equinox Class
Equinox Class - Clarity of Mind in the Balance of Life
AND Hari NYC Treehouse 12th Birthday Party! Yogi Tea and treats and time to relax after class.
Monday Night March 20th 6:45-8:00 pm
Class passes accepted
Join us Monday night for yoga and meditation for clarity of mind amidst changes and the unknown of life. Once clarity of mind comes, the unknown becomes known to you though intuition. Life is smooth even with the biggest of challenges. Strange and impossible but true:)
See you soon and since we have a hybrid class everyone can join and celebrate!
Mar
12
Kundalini Yoga for Creativity
Kundalini Yoga for Creativity
Mar 12 | 12:30–2:30PM *Online and In-Person with Colleen
Join Colleen for an extended Yoga class focusing on the innate flow of creativity within us. Everything from art and craft and the birth of new ideas to the birth of new human beings, our creative force is key to living a life of vitality and purpose. Come for yoga practice, mantra and meditation, and to open up to your creative flow.
"I am rooted, but I flow" ~ Virginia Woolf
Feb
17
to Feb 21
New Moon Meditation Immersion
New Moon Meditation Immersion
Feb 17-21 | 7:30–8:30AM *Online with Hari Kaur
The darkness of the February new moon and the depth of the second water chakra open the floodgates into deep imagination. We continue to explore meditations that include visualization, breath, and sound. Join us in morning meditation as we stand in the deep end and turn the corner of winter awakening seeds of dreams to take root.
Artwork by Danielle Bhavya Winter
Jan
4
to Jan 6
Full Moon Meditation Immersion
Full Moon Meditation Immersion
Jan 4-6 | 7:30 AM - 8:30 AM EST *Online with Hari Kaur
The Sacral Chakra: create energy outside the box at will.
Meditations to give you mastery of the second chakra. Join us in practice. This is not often taught. Bring an open mind.
This moon is called wolf moon, the center moon, and the spirit moon. As the wolf moon - wolves gather and howl more intensely as good is less available. As the center moon it marks the middle of winter. As the spirit moon we go into quiet darkness more deeply.
To appreciate this intensity we will focus on meditations for the second chakra; the energy of vitality and creativity that can bring you internal power to be present with energy and your total self - humor, creativity, action, imagination.
Artwork by Danielle Bhavya Winter
Jan
1
New Years Day
New Years Day Class
Sun, Jan 1 | 11:00-1:00 PM EST Hybrid with Hari and Colleen
Dec
25
Christmas Day Class Online with Hari
Christmas Day Class
Sun, Dec 25 | 11:00-12:30 PM EST Online with Hari
Dec
21
Winter Solstice - Yoga and Sound Journey
Winter Solstice - Yoga and Sound Journey
Wed, Dec 21 | 6:30-8:30 PM EST In-Person with Hari, Julius, and Colleen
Winter solstice special class with gong with Hari, Julius and Colleen.
Dec
4
MOD Meditation Immersion with Hari Kaur
MOD Meditation Immersion
Sunday, Dec 4 | 12-3 PM EST
In-Person with Hari Kaur
Do you remember the power of meditating together? In person? Remember that human beingness? Support and linking of voices and energy to uplift us beyond the limited individual experience? The time is now to gather. It’s winter solstice. It’s now.
I have been curating and leading full moon and new moon meditation immersions for three years now online, and leading meditation for 30 years. The experiences of transformation and the mind/body stress relief are astounding. I’ve been inspired to create a varied experience, in-person that will relive deep seated stress and deliver your to the vastness of your mind imagination and spirit.
Let’s get together, move some energy and bring in the new year on a high vibe.
Curated meditations (with breaks) to spark our connection to body, mind, and each other. The MOD Mediation immersions create a space that nourishes the humanity and spirit in all of us. If you love White tantric yoga, exploring meditation through chant, song, breath, postures - you will love this day.
An afternoon of meditation practice including:
Warmups - Kundalini style :)
Partners meditation
Eye gazing
Individual Kundalini kriya meditations
Relaxation
Breaks between meditations
Contemplation
Uplifting over the moon great community vibes
Oct
23
Kali Energy with Irina (Devi Priya)
Kali – Exploring the Dark Goddess Energy Through Kriya, Meditation and Chanting
October 23 | 2-4 PM EST *In-Person and Online
Join Devi Priya in person and online for a Treehouse Halloween celebration. We will explore the mystical energy of the Dark Goddess Kali and ask for her guidance and protection during this magical period when the veil between spiritual and physical plains thins and transition in the cold season of reflection begins.
Class passes accepted
Sep
22
Equinox at the Treehouse with Zita and Colleen
Autumn Equinox
September 22, 2022
Sadhana: 4:30–7 AM EST *Online & In-Person with Zita Harkaran
by Donation | Click here to register
Workshop: 7–9 PM EST *Online & In-Person with Hari, Zita and Colleen
Class packs accepted | Click here to register
We have a day, a moment to pause
Reflect what really is our cause
What in our heart of heart of hearts
Will carry us through the winter dark
Unexpected, surprises, shocks, droughts, floods, and fires
Opinions flying like live wires
Within us around us we dig deep to inspire
The love as a star shining within this body alive
We don’t just want to live, we want all of us to thrive
I desire to reach out and touch the sky
That is vast and infinite and so very high
To relax and befriend and trust Mother Earth
To carry me to completion from the moment of my birth
Thank you moon and sun for bringing me here
To balance and live and listen and hear
The music; that rhythm of life as a dance
Thank you great spirt for this amazing life chance.
Love,
Hari
Jul
12
to Jul 14