An all-day illumination of the basics of KY as taught by Yogi Bhajan
with Hari & Randhir

Time: 9am-5pm

Cost:
$108 pre-registration
$125 day of
Current TT Students $108

An immersion designed for anyone who wants to build a stronger foundation for Kundalini Yoga in their life. Hari and Randhir will present an overview of essential teachings and topics, many of which are also part of the Level 1 Teacher Training curriculum. Regardless of whether you already practice or teach Kundalini Yoga, or want to do either or both, this day builds and adds to your basic knowledge of the teachings, refreshes your memory, and gives you a new perspective.

Please join Hari and Randhir for a comprehensive and fun day of yogic tools and wisdom for you to take home to apply to your life and share with others. And you even learn the basics of gong playing!

Topics include:

• Asanas basics - form and energy

• Chakras - what they are and how they relate to KY

• Mind & Meditation - an introduction

• Practicing kriyas and meditation - how to understand the published materials

• Gong playing - basics and practice time for everyone

The day includes the practice of yoga and meditations - please dress in comfortable yoga clothes.