Kundalini Stereo with Miguel Mendez

Wednesdays | Begins March 2 - 6:15PM - 7:30PM EST In-Person

A dynamic yoga practice based in rhythm, breath, and meditation, facilitating deeper states of inner awareness and reflection.

Kundalini Stereo brings the imprint of the sounds of life that allow us to feel what we are feeling, listen to our inner wisdom, and guide our vitality toward fulfillment and happiness

Bio

Miguel Mendez is a health counselor, teacher and holistic chef. His expansive knowledge integrates Kundalini yoga, meditation, nutrition, indigenous plant medicine and Traditional Chinese Medicine. Miguel lives in Upstate New York, walking an active path of conscious and transformation. His offering and teachings are all derived from the passion of his heart. He believes strongly that through the spreading of ancestral wisdom and the application of simple and grounded technical information, the world is evolving into a more peaceful one day by day.

His classes are full of good humor, symbolic metaphors, endless smiles, and highly-encouraged hip-shaking.